🦴 Who Is Most at Risk for Hip Fractures?
Hip fractures can affect anyone, but the risk increases with age, weak bones, and falls. Understanding the risk factors can help you take preventive steps before an injury occurs.
You may be at higher risk if you:
✅ Are over 60 years of age
✅ Have osteoporosis or weak bones
✅ Experience frequent falls or balance problems
✅ Take long-term steroid medications
✅ Have poor vision
✅ Smoke or consume excessive alcohol
✅ Have low calcium or Vitamin D levels
💡 **Prevention starts today!**
Maintain strong bones with a calcium-rich diet, regular exercise, adequate Vitamin D, and routine bone health check-ups. Making your home fall-proof can also significantly reduce your risk.
If you or a loved one experiences hip pain after a fall, seek immediate orthopedic evaluation. Early diagnosis and treatment can help restore mobility and improve recovery.
👨⚕️ Dr. Mohammed Bilal Khan
Orthopedic, Joint Replacement & Trauma Surgeon
📞 Book your consultation today for expert bone and joint care.
