Roz milk peene ke baad bhi bones weak feel hote hain? Dr. Mohammed Bilal, Orthopedic, Malviya Nagar

🦴 Roz milk peene ke baad bhi bones weak feel hote hain?
Sirf calcium nahi, Vitamin D bhi bahut zaroori hai! ☀️

Vitamin D deficiency ki wajah se body calcium properly absorb nahi kar pati, jisse back pain, weakness aur bone issues ho sakte hain.

✅ Sunlight
✅ Exercise
✅ Protein-rich diet
✅ Regular bone checkup

👨‍⚕️ Dr. Mohammed Bilal
Consultant Orthopedics & Joint Replacement Surgeon
📍 Brain Tower Hospital, Jaipur