🚨 **Most people over 40 never test their knee strength… until daily activities become difficult.**
🪑 Try this simple **30-Second Chair Test**:
✔ Sit in a chair with your feet flat on the floor
✔ Cross your arms over your chest
✔ Stand up and sit down as many times as you comfortably can in 30 seconds
This test is commonly used to assess lower-body strength, balance, and mobility—important factors for everyday activities such as walking, climbing stairs, and getting out of a chair.
⚠️ If you experience knee pain, difficulty standing, loss of balance, or concerns about your mobility, consider seeking professional medical advice.
Strong legs help support healthy knees and maintain independence as we age.
👨⚕️ **Dr. Mohammed Bilal, MBBS, DNB**
**Consultant Orthopedic & Joint Replacement Surgeon**
📍 Brain Tower Hospital
👇 How many repetitions did you complete in 30 seconds? Let us know in the comments.
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