🚨 Your phone might be affecting more than just your eyes...
📱 It could be changing your posture and increasing stress on your knees.
Many of us spend hours looking down at our phones every day. Over time, poor posture habits may contribute to discomfort in the neck, back, hips, and knees by affecting how the body moves and distributes load.
⚠️ Common signs:
• Neck pain
• Rounded shoulders
• Upper back discomfort
• Knee discomfort while walking
• Fatigue after standing
✅ Simple habits that may help:
• Hold your phone at eye level
• Take movement breaks regularly
• Stay physically active
• Strengthen your core and leg muscles
• Maintain good sitting posture
Small daily habits can make a big difference to your overall musculoskeletal health.
👨⚕️ Dr. Mohammed Bilal, MBBS, DNB
Consultant Orthopedic & Joint Replacement Surgeon
📍 Brain Tower Hospital
📱 It could be changing your posture and increasing stress on your knees.
Many of us spend hours looking down at our phones every day. Over time, poor posture habits may contribute to discomfort in the neck, back, hips, and knees by affecting how the body moves and distributes load.
⚠️ Common signs:
• Neck pain
• Rounded shoulders
• Upper back discomfort
• Knee discomfort while walking
• Fatigue after standing
✅ Simple habits that may help:
• Hold your phone at eye level
• Take movement breaks regularly
• Stay physically active
• Strengthen your core and leg muscles
• Maintain good sitting posture
Small daily habits can make a big difference to your overall musculoskeletal health.
👨⚕️ Dr. Mohammed Bilal, MBBS, DNB
Consultant Orthopedic & Joint Replacement Surgeon
📍 Brain Tower Hospital
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